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  • Training: Stress Management

Training: Stress Management

  • 09/14/2011
  • 9:00 AM - 4:00 PM
  • Des Moines location TBD

Course Description

This training will guide you through restful guided imagery designed to produce deep relaxation and stress reduction.  You will also learn simple stretching techniques focusing on the neck and shoulders, specifically designed to be preformed while sitting in your chair or in your car.  These are inconspicuous techniques used while on the go for an instant refresher in the midst of a hectic day.  This is a practical training and will teach you numerous skills for coping throughout the day. 

 

No cost

6.0 CEUs

 

Please register by email to Karen Hyatt at khyatt@dhs.state.ia.us or fax to 515-242-6036

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Agency

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CONTACT US: (515) 650-0424 | sip@safeguardiowa.org | 4400 East University Ave.,  Suite 101, Pleasant Hill, IA 50327

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